INSTRUCTION & COACHING

  • Want to learn a specific technical skill or looking to improve your climbing technique in bouldering, crack climbing or sport? Take a private lesson and we can get you where you want to be!

    Please contact us at least 7 days in advance to book.

    $70 an hour (20% off for members)

  • CJ Mallonee, MS

    CJ is an expert physiologist who earned her Master of Science in Exercise Physiology (with an emphasis on Strength and Conditioning) and a Master of Science in Physiology and Biophysics at the University of Louisville School of Medicine, specializing in cardiovascular and high-altitude physiology. She is currently completing her PhD in Biological Sciences, conducting rigorous research in muscle physiology and biomechanics.

    Beyond her academic research, CJ has taught several university-level courses in anatomy and physiology, exercise physiology, and biomechanics, and previously worked as a certified Master Fitness Trainer Instructor with the U.S. Army.

    With over 15 years of experience as a strength coach, CJ has worked with a diverse population including active-duty soldiers, high school and college athletes, climbers of all levels, and cardiovascular rehab patients. As an avid climber herself, she deeply understands the specific physical demands of the sport and how to build a strong foundation.

    CJ is expertly trained in biomechanics which she translates to her coaching by emphasizing proper and efficient form. She has an excellent eye for correction and has a wealth of knowledge in biomechanics and physiology that she continues to learn and expand upon.

    Personal Fitness Coaching Package

    Get science-led training from a highly educated and experienced coach. This package includes:

    ·       One-on-one personal fitness coaching (one hour, in person, once a week)

    ·       A customized weekly training plan written specifically for your needs and goals

    ·       An initial foundational movement assessment to establish a baseline and set realistic, attainable goals

    ·       Continuous reassessment of your fitness and progression as your training evolves

    Ready to get started?

    To schedule personal fitness coaching and inquire about pricing, please send an email to cjmallonee@flagstaffclimbing.com.

    Members get $50 off their first month of coaching (if a previous training special has not been used).

Cancelation policy: Cancelation must be made by email to info@flagstaffclimbing.com at least 7 days prior to the scheduled day to get full refund. If cancellation happens within 7 days, Flagstaff Climbing will refund all of the pre payment except for $50.