INSTRUCTION & COACHING
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Want to learn a specific technical skill or looking to improve your climbing technique in bouldering, crack climbing or sport? Take a private lesson and we can get you where you want to be!
Please contact us at least 7 days in advance to book.
$70 an hour (20% off for members)
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CJ Mallonee, MS
CJ is an expert physiologist who earned her Master of Science in Exercise Physiology (with an emphasis on Strength and Conditioning) and a Master of Science in Physiology and Biophysics at the University of Louisville School of Medicine, specializing in cardiovascular and high-altitude physiology. She is currently completing her PhD in Biological Sciences, conducting rigorous research in muscle physiology and biomechanics.
Beyond her academic research, CJ has taught several university-level courses in anatomy and physiology, exercise physiology, and biomechanics, and previously worked as a certified Master Fitness Trainer Instructor with the U.S. Army.
With over 15 years of experience as a strength coach, CJ has worked with a diverse population including active-duty soldiers, high school and college athletes, climbers of all levels, and cardiovascular rehab patients. As an avid climber herself, she deeply understands the specific physical demands of the sport and how to build a strong foundation.
CJ is expertly trained in biomechanics which she translates to her coaching by emphasizing proper and efficient form. She has an excellent eye for correction and has a wealth of knowledge in biomechanics and physiology that she continues to learn and expand upon.
Personal Fitness Coaching Package
Get science-led training from a highly educated and experienced coach. This package includes:
· One-on-one personal fitness coaching (one hour, in person, once a week)
· A customized weekly training plan written specifically for your needs and goals
· An initial foundational movement assessment to establish a baseline and set realistic, attainable goals
· Continuous reassessment of your fitness and progression as your training evolves
Ready to get started?
To schedule personal fitness coaching and inquire about pricing, please send an email to cjmallonee@flagstaffclimbing.com.
Members get $50 off their first month of coaching (if a previous training special has not been used).
NEW! Members-only personalized strength training plan with a once-a-month check-in
Can’t commit to in-person fitness coaching sessions on a weekly basis? CJ is now offering a written strength training plan with a once-a-month check-in.
This is a 4-week personalized strength training plan written specifically for you. During your initial in-person session with CJ, she will make assessments to develop a customized training plan based on your needs and goals. You will meet with CJ in-person for one hour monthly to re-assess and progress.
Email CJ with questions and pricing at cjmallonee@flagstaffclimbing.com
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Looking for some more structured climbing training? Our coaching & training plans can help you:
- improve technique
- build strength & endurance
- build confidence on lead, top rope, and/or bouldering
- learn strategies for projecting, pushing your limits, and breaking through plateausClimbing Coaching Package
- One-on-one in person sessions (options to meet once, twice, or four times a month)
- A customized weekly training plan built around your specific goalsMonthly Fee:
1 in-person session/month + training plan: $100
2 in-person sessions/month + training plan: $150
4 in-person sessions/month + training plan: $300
Find a friend to train with and sign up as a pair to get a 20% discount on training!
Ready to get started?
Contact Nico to schedule an initial consult:
Cancelation policy: Cancelation must be made by email to info@flagstaffclimbing.com at least 7 days prior to the scheduled day to get full refund. If cancellation happens within 7 days, Flagstaff Climbing will refund all of the pre payment except for $50.