INSTRUCTION & COACHING

Want to learn a specific technical skill or looking to improve your climbing technique in bouldering, crack climbing or sport? Take a private lesson and we can get you where you want to be!

Please contact us at least 7 days in advance to book.

$70 an hour (20% off for members)

CJ is an expert physiologist, earning her Master of Science degree in Exercise Physiology with an emphasis on Strength and Conditioning and a Master of Science in Physiology and Biophysics at the University of Louisville School of Medicine, where she specialized in cardiovascular and high-altitude physiology. She is currently pursuing a PhD in Biological Sciences, where she is doing research in muscle physiology and biomechanics. She has taught anatomy and physiology, exercise physiology, and biomechanics courses at the university level and worked as a Master Fitness Trainer Instructor with the U.S. Army. CJ has over 15 years of experience as a strength coach, working with a variety of people. She has trained climbers of all levels, active-duty soldiers, high school and college athletes, cardiovascular rehab patients, and many more. She is a climber herself and is well-versed in the needs of climbers for creating balance in strength. CJ is expertly trained in biomechanics, and her coaching emphasizes proper and efficient form, with a good eye for correction, and has a wealth of knowledge in biomechanics and physiology that she continues to learn and expand upon.

Besides having two Master of Science degrees and soon a PhD, CJ has also been certified as a Master Fitness Trainer Instructor by the US Army and a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association.

Whether you are an advanced climber looking to improve strength or just starting out, CJ can help you attain your goals with a periodized strength and conditioning plan tailored specifically to you.

For the personal fitness coaching package with CJ, you get science-led training from a highly educated and experienced strength coach. This includes a one-on-one personal fitness coaching session for one hour in person once a week, plus a weekly training plan written by CJ specifically for you, tailored to your needs and goals. During your initial session, CJ will assess your ability to do fundamental exercises and help you set some attainable and realistic goals. As your training progresses, CJ will continuously reassess your fitness and goals with you.

To schedule personal fitness coaching and for pricing, please send an email to cjmallonee@flagstaffclimbing.com or you can consult with CJ in person after one of her group fitness sessions.